Polycystic Ovarian Syndrome (PCOS) Treatment in Ottawa
Polycystic Ovarian Syndrome PCOS is a common endocrine condition affecting reproductive aged individuals. PCOS can impact menstrual regularity, hormone balance, metabolic health, and fertility. Symptoms vary widely and may include irregular periods, acne, increased hair growth on the face or body, weight regulation challenges, mood fluctuations, and difficulty conceiving.
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At our clinic in Ottawa, care for PCOS is personalized and evidence informed. The focus is on restoring hormone balance, improving metabolic function, regulating cycles, reducing symptom burden, and supporting reproductive goals. Care plans are designed to complement existing medical care and support individuals across Ontario.
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Understanding Polycystic Ovarian Syndrome
PCOS is characterized by a combination of features related to hormone imbalance, irregular ovulation, and metabolic differences. Although the exact cause of PCOS is not fully understood, common contributing factors include insulin resistance, androgen excess, inflammation, and genetics.
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Not all individuals with PCOS have visible ovarian cysts. Diagnosis is based on a range of clinical and laboratory findings related to menstrual irregularity, hormone levels, and symptom patterns.
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Symptoms commonly include irregular or absent menstrual cycles, acne, excess hair growth on the face or body, thinning hair on the scalp, difficulty with weight management, fatigue, sleep disturbances, and challenges with fertility.
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A Naturopathic Approach to PCOS
Naturopathic care for PCOS focuses on supporting the systems most involved in the condition. This includes addressing insulin sensitivity, hormone regulation, inflammation, stress response, and digestive function.
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A comprehensive intake evaluates menstrual history, metabolic markers, hormone profiles, lifestyle factors, diet, stress, and any previous treatments or testing. The goal is to determine drivers of symptoms and create a personalized plan that supports long term health.
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Nutrition and Lifestyle Strategies
Nutrition is a foundational component of PCOS care. Evidence suggests that dietary patterns that support stable blood sugar levels, reduce inflammation, and improve metabolic health can be beneficial.
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Nutritional support may focus on whole foods, balanced meals, fibre rich foods, and individualized adjustments based on blood sugar patterns and restore gut microbiome balance. Lifestyle strategies include stress management, sleep support, and movement that supports metabolic and hormone health.
Targeted Supplement and Botanical Support
Botanical medicines and targeted nutrients may be used to support insulin sensitivity, reduce inflammation, assist hormone metabolism, and improve energy patterns. Supplement recommendations are based on clinical assessment and adjusted over time depending on symptom response.
Hormone Balance and Cycle Regulation
Many individuals with PCOS experience irregular ovulation or anovulation. Supporting balanced hormone production and ovulation is central to PCOS care. This may include nutritional support for progesterone production, assessment of androgen levels, and strategies to support healthy follicle development. Any hormone support is provided in a way that is evidence informed and coordinated with medical providers when applicable.
Metabolic and Insulin Sensitivity Support
Insulin resistance is a common component of PCOS and is associated with symptoms such as weight management challenges, irregular cycles, and increased androgen activity. Supporting insulin sensitivity includes nutritional interventions, targeted nutrients, and lifestyle strategies aimed at improving metabolic function.
Digestive and Liver Function Support
Healthy digestion plays an important role in hormone metabolism and elimination. Supporting digestive health and liver detoxification pathways may assist the body in processing hormones and maintaining stable cycles.
PCOS and Fertility
PCOS is one of the most common causes of irregular ovulation and can be associated with challenges in conceiving. Naturopathic care aims to support ovulation, cycle consistency, and reproductive system balance in order to improve fertility potential. Care is designed to work alongside fertility treatments such as ovulation induction or assisted reproductive technologies when needed.
Who This Care Is For
Naturopathic PCOS care may be appropriate for individuals experiencing irregular menstrual cycles, symptoms of androgen excess, metabolic or weight regulation concerns, acne or hair growth patterns, fatigue or sleep difficulties, and challenges with fertility. Care is tailored to individual symptom patterns and goals.
What to Expect When You Start Care
The initial visit includes a detailed review of health history, symptom patterns, cycle history, prior testing, and treatment goals. A personalized care plan is created and shared during the first visit with clear recommendations and next steps.
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Follow up visits provide opportunity to monitor progress, adjust strategies, review any new test results, and support ongoing goals. The frequency and timing of follow up visits are based on individual needs and treatment progress.​
Serving Ottawa and Across Ontario
In person consultations are available in Ottawa. Secure virtual consultations are available for individuals across Ontario and Quebec including Toronto, Hamilton, London, Kingston, Kitchener Waterloo, Guelph, Barrie, Durham Region, Windsor, Niagara and surrounding communities.
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Frequently Asked Questions
What are common symptoms of PCOS?
Common symptoms include irregular or absent periods, acne, excess hair growth on the face or body, thinning hair on the scalp, weight regulation challenges, fatigue, and difficulty with fertility.
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Can naturopathic care help improve ovulation with PCOS?
Yes. Naturopathic care aims to improve ovulation and cycle regularity by supporting hormone balance, insulin sensitivity, metabolic health, and lifestyle factors.
Is PCOS curable?
There is currently no cure for PCOS, but symptoms can often be effectively managed and cycle regulation can be improved with comprehensive support.
How long before I notice improvement with PCOS care?
Response varies between individuals. Some notice changes in cycle patterns, energy levels, or metabolic markers within eight to twelve weeks. Others may require ongoing support over a longer period.
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Work With Dr. H. Singh, ND
Dr. H. Singh is a licensed Naturopathic Doctor and Fertility Naturopath based in Ottawa with over ten years of clinical experience focused on hormone conditions, reproductive health and integrative fertility support. Care is evidence informed, patient centered, and supportive of individual goals.