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Antioxidants and Endometriosis: New 2025 Evidence on Reducing Pain and Improving Quality of Life
Endometriosis affects an estimated one in ten women and individuals assigned female at birth, and for many, it brings far more than the “expected” discomfort of a menstrual cycle. Pelvic pain, severe cramping, pain with intercourse, abdominal bloating, fatigue, and inflammation can become daily realities. These symptoms are often debilitating , interrupting work, relationships, physical activity, and overall wellbeing. Growing Research on Novel Treatments to help Target Pain

Dr. H. Singh, ND
4 days ago3 min read


Beyond Pain Relief: Understanding the Root Causes and Modern Approaches to Dysmenorrhea
Dysmenorrhea, or painful menstruation, is one of the most common gynaecological conditions affecting women of reproductive age. Estimates suggest that between 45 and 90 percent of women experience dysmenorrhea at some point in their lives, and for many, it is not simply the expected discomfort associated with menstruation. Instead, it can be a debilitating condition that significantly impacts quality of life, productivity, and emotional wellbeing. Research indicates that upwa

Dr. H. Singh, ND
Nov 113 min read


Micronutrients and Postpartum Depression: What New Research Reveals
Becoming a mother is one of life’s most beautiful yet demanding transitions. Amidst the joy and wonder, it’s also normal to experience moments of exhaustion, overwhelm, or emotional lows. But for many women, those feelings can go beyond the “baby blues.” Postpartum depression (PPD) affects up to 1 in 5 new mothers , impacting emotional wellbeing, physical recovery, and the precious bond between parent and baby. While we’ve long understood that hormones, sleep, and stress all

Dr. H. Singh, ND
Nov 33 min read
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