Becoming a mother is one of life’s most beautiful yet demanding transitions. Amidst the joy and wonder, it’s also normal to experience moments of exhaustion, overwhelm, or emotional lows. But for many women, those feelings can go beyond the “baby blues.” Postpartum depression (PPD) affects up to 1 in 5 new mothers , impacting emotional wellbeing, physical recovery, and the precious bond between parent and baby. While we’ve long understood that hormones, sleep, and stress all

Perinatal mental health, which includes depression and anxiety during and after pregnancy, is one of the most underrecognized and undertreated areas of reproductive care. Despite how common these conditions are, many people still feel alone or unsure of where to turn for help. That’s why a new 2025 systematic review and meta-analysis caught my attention. It highlights something truly encouraging: exercise during pregnancy isn’t just safe, it’s one of the more effective tools

When preparing for pregnancy, most people focus on diet, supplements , and lifestyle . But one of the most powerful, and often...