If you are trying to conceive or getting ready for fertility treatment, you have probably heard about CoQ10. Many people call it an egg quality supplement, but it can be hard to know what is real and what is hype. A recent research review looked at dozens of vitamins and nutrients to see which ones actually had human studies showing fertility benefits. CoQ10 stood out as the nutrient with the most usable evidence in the studies that were included. Let’s walk through what the

Thyroid health plays an important role in fertility and pregnancy, and for many people navigating infertility or recurrent pregnancy loss, thyroid testing becomes part of routine care. One area that often causes confusion is the presence of thyroid antibodies, especially when thyroid hormone levels appear normal. In recent years, research has increasingly explored the relationship between thyroid autoimmunity and reproductive outcomes. While opinions may differ among fertilit

For many individuals and couples, the journey through IVF can be filled with hope, anticipation, and understandable stress. The physical demands, emotional intensity, and financial investment all add layers of complexity to an already significant chapter in life. A new randomized clinical trial published in 2025 offers important insight into something I emphasize every day in my practice: lifestyle support and emotional well-being are not small add ons to fertility care. They